Many people seek natural health solutions to achieve improved well-being naturally. Avoiding the chemicals and unnatural ingredients found in many over the counter products and plenty of foods can help your entire body, especially in regards to oral health. A naturally healthy smile acts as a shield against bodily infection and is more resistant to decay. Consider these holistic products and care habits when looking to improve your oral health.
Brushing and Flossing
Daily hygiene is essential to maintaining a healthy smile. Brush at least twice a day and floss once to remove debris from all reachable areas. Use a soft-bristled toothbrush, or an electric one, and hold it at a 45-degree angle, tilting the brush so it can reach beneath gums, and be sure to scrub your tongue. Flossing is just as important as brushing and does two important things. It removes leftover food and breaks down daily plaque buildup. If normal floss is uncomfortable, try a water pick (oral irrigator).
To ensure your smile is free of chemicals and harmful additives, find a toothpaste that is sodium lauryl sulfate and fluoride-free. Traditional toothpaste can overexpose teeth and gums to these materials, damaging the dental structure and your healthy microbiome.
One of the ways we damage our teeth is by consuming acidic foods. Any foods that contain processed sugar, such as coffee, soda, and salty snacks, are acidic and eat away at the enamel, especially if they are not rinsed or brushed away through comprehensive hygiene habits. Some foods lower the acidity levels in our smile, including beans, certain fruits, and vegetables. The best way to avoid damage, however, is to make healthy dietary choices. Eliminate sodas and sugary beverages and cut out smoking or excessive alcohol consumption. These are the primary culprits that cause bad breath, enamel discoloration, and tooth loss.
Supplements and Additional Tips
In researching holistic health aids available on the market, you will find a range of methods to improve your oral health. From supplements that boost your microbiome to ultrasonic toothbrushes, many of these options are gaining in popularity, especially the use of coconut oil.
Using Coconut Oil
Use about one tablespoon of organic coconut oil and swish it around in your mouth for at least 15 minutes, but no more than 20. Do not swallow the oil, and when you are finished, dispose of it in a paper towel or small cup and put it in the trash. If you put it down the sink, it can cause problems with the plumbing. There are some nice products available that have peppermint added to make the experience more pleasant.
Coconut oil contains lauric acid, which has antimicrobial properties. It can kill harmful bacteria, fungi, and viruses in the body. It is particularly good at killing the oral bacteria called streptococcus mutans, which is the leading cause of tooth decay. Consistently using coconut oil can help reduce cavities, fight gum disease, and reduce bad breath.